In this enlightening episode, JJ and Sharon Ashcraft explore the concept of high-frequency foods—nourishing choices that elevate energy, support digestion, and enhance overall well-being. They discuss practical ways to integrate high-vibrational foods into daily life, even in challenging environments like airports and offer mindful eating tips to sustain a light-filled journey.
Key Takeaways:
🌿 What Are High-Frequency Foods? – Foods rich in natural energy that boost mood, vitality, and spiritual alignment.
🍊 Quick On-the-Go Options – From oranges to raw nuts, discover travel-friendly, high-vibe snacks.
🥬 Essential Kitchen Staples – Stock your pantry with leafy greens, blueberries, turmeric, and fermented foods.
🍵 Mindful Tea Choices – The importance of organic teas and avoiding pesticide-laden options.
🥑 Building a High-Frequency Diet – Simple ways to shift toward healthier choices without feeling overwhelmed.
🔄 Balancing Indulgence & Nutrition – How to mindfully enjoy treats while maintaining a high vibration.
Connect with Sharon on Facebook at https://www.facebook.com/sharon.ashcraft1213
Why Listen?
This episode offers actionable insights into aligning your diet with your soul’s mission. Whether you're a healer, lightworker, or someone seeking higher energy levels, you'll walk away with practical tips to fuel your body and spirit with intention.
🎧 Tune in to raise your vibration and nourish your wellness journey!
JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.
SEEKING – JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work
Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/
