What if the feelings you have been trying to manage, suppress, or move past are actually trying to teach you something?
“Feelings are data. Feelings are a part of how we experience the world as humans.”
In this episode of Together We Seek, I welcome Tammy Waldron back to explore her Emotional Presence Framework™ and the deeper work of understanding what our feelings are communicating through the body.
Tammy and I have known each other for years, and I have personally experienced this work with her. What continues to fascinate me is how much we can carry without realizing it. We may understand the story intellectually, talk about it, work through it, and still have patterns and energy underneath that story influencing how we feel, react, and show up.
Tammy shares why our bodies are built to feel, how suppressed emotions can become tangled with old stories and patterns, and what can happen when we begin to untangle them.
In this episode, you’ll discover:
• How emotions and old stories can become tangled together
• How nervous system regulation can help us stay present
• How expectations, assumptions, and the need for belonging can influence our reactions
• How anger can become useful information when we understand what is underneath it
• How emotional presence can help us make better decisions and show up differently for ourselves and others
Tammy also shares her own experience as an adoptee and how her search for healing eventually led her to energy-based practices. We talk about the layers of healing, the courage it takes to look at our own patterns, and the freedom that can come when we stop looking outside ourselves for all of the answers.
This conversation is an invitation to get curious about what you are feeling, where you are feeling it, and what might be underneath the story you have been telling yourself.
About Tammy Waldron
Tammy Waldron, M.Ed. | IFS Informed | Founder, Towanda Wellbeing | Master Teacher, Energy Medicine
Tammy Waldron is the founder of Towanda Wellbeing and the RISE Center for Intuitive and Healing Arts, where therapists, clinicians, and healers go when they sense there is more available to the people they serve than their current tools can reach.
An adoptee and lifelong seeker, Tammy spent years searching for healing in every place the world told her to look. Nothing touched the primal wound until she found energy-based practice. That discovery became the foundation of everything she now teaches, not as theory, but as lived, embodied experience.
Tammy certifies practitioners in Silent Counselling® and teaches Advanced ThetaHealing®, spirit-led, body-based tools that get to the root cause at the subconscious level, beneath the story, beneath the symptom. She is IFS Informed and draws on Gene Keys as a precise intuitive map for understanding each person's unique patterns and gifts.
At the heart of her teaching is the Emotional Presence Framework™ and her Feelings as Teachers body of work, a spirit, body, mind approach to understanding how feelings move through us as teachers, not as problems to solve.
She bridges energy psychology, somatic healing, and intuitive development, giving practitioners a body-based dimension that reaches where talk-based tools cannot.
Connect with Tammy:
Website:
https://www.towandawellbeing.com/
LinkedIn:
https://www.linkedin.com/in/tammy-waldron/
Instagram:
https://www.instagram.com/towandawellbeing/
Facebook:
https://www.facebook.com/TowandaWellbeing
YouTube:
https://www.youtube.com/@TowandaWellbeingRISE
JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.
JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/
Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2
Website: https://jjdigeronimo.com
Together We Seek Community: https://www.togetherweseek.online/
Email her at jj@togetherweseek.online
