A Weekend for Busy Women
at the Beautiful Tensing Pen Resort, Negril, Jamaica
If You’re Craving a Pause—This Is for You.
Time to breathe, reflect, and simply be…
Join me in paradise this October.
Set against the turquoise waters and sun-drenched cliffs of Tensing Pen Resort in Negril, Jamaica, this retreat offers more than a beautiful getaway.
You give so much.
This is your invitation to receive.
With nourishing meals, sacred circles, quiet mornings, and space to wander or rest, this experience invites you to step away from the noise and reconnect with what you truly need.
Say Yes to You!
Unwind and Connect at Tensing Pen Resort in Negril, Jamaica October 9-12, 2025
What This Retreat Is
- A soulful pause from your daily responsibilities
- A nourishing environment to rest, reflect, and receive
- A safe space to reconnect with your inner wisdom
- A gathering of like-hearted women seeking meaning, clarity, and community
- An experience inspired by the book Seeking—with guided reflection, nature-based rituals, and heart-led conversations
🚫 What This Retreat Is Not
- A jam-packed itinerary with no downtime
- A business mastermind or productivity bootcamp
- A place where you need to “fix” yourself or prove anything
- A luxury vacation focused on external achievement
- About doing more—it’s about feeling more
💫 Yes, Save my spot!
Tensing Pen Resort • October 9–12, 2025
Includes 3 nights of accommodations, retreat programming, and the following:
- 2 movement classes
- 1 sound session
- Guided adventure to a Water Fall (with lunch)
- 3 dinners, 2 lunches, 3 breakfasts (Sunday is continental)
- Round trip airport transfers from Montego Bay Airport (MBJ)
Unwind, Reconnect, and Thrive: Your Retreat Schedule
🌿 Unwind, Reconnect, and Flow
Retreat Schedule
Tensing Pen Resort • Negril, Jamaica
October 9–12, 2025
You’re invited to arrive early or stay longer to deepen your experience.
Thursday, October 9 – Arrival & Welcome
Afternoon: Check-In & Settle In
Free Time: Explore the resort, lounge by the pool, or enjoy the ocean
6:30 PM: Welcome Toast & Outdoor Dinner with Ocean Views
Friday, October 10 – Exploration & Nourishment
Morning: Tea, Movement Session, and Breakfast
Mid-Morning: Guided Conversations, Self-Reflection & Group Dialogue
Lunch at the Resort + Swim & Free Time
Late Afternoon: Reconnect with Self Programming
Evening: Dinner at a Local Spot with Local Flavors
Saturday, October 11 – Nature, Adventure & Sound
Morning: Tea, Movement Session, and Breakfast
Mid-Morning: Group Gathering & Flow Work
Midday: Water Fall Hike enjoying Mother Nature with a stop afterwards to enjoy a local lunch
Late Afternoon: Reflection Time at the Property
Evening: Dinner at Tensing Pen Resort, followed by Sound Experience
Sunday, October 12 – Closing & Farewell
Morning: Breakfast & Closing Circle
Mid-Morning: Departures Begin
Why Now is the Perfect Time to Join Us on October 9-12, 2025
Because this is more than a retreat—it’s a personal pause, timed perfectly for the season of release and renewal.
Just days after the full moon, as we move through the waning gibbous phase, the energy invites deep reflection, inner clarity, and intentional letting go. The influences of the sky during this time support grounding, meaningful connection, and emotional insight—making it the ideal window to realign with your inner compass.
Set on the sun-drenched cliffs of Negril, Tensing Pen this experience offers a serene sanctuary where the waves meet wisdom, and every sunrise whispers a fresh beginning.
This experience is your chance to:
Refill your energetic cup before the seasons of giving.
Reconnect with your inner whispers through conversations, hiking, floating, and reflection.
Invest in your energy with nourishing meals, movement, and sound experiences.
Release what no longer serves in the sea, on the hike or in reflection to create space for what matters.
You’ll be surrounded by nature’s beauty, nourishing food, ocean air, and nuturing conversation inspired by the book Seeking.
This is the perfect moment—energetically, seasonally, and personally—to create space to flow more within yourself.
Rooms are limited. Say yes to this time for you! Send JJ an email at hello@togetherweseek.online to get booking details!
Pick Your Room
Retreat Dates: October 9–12, 2025 (3 nights, 4 days)
Location: Tensing Pen Resort, Negril, Jamaica
All packages include 3 nights of lodging, daily retreat programming, movement and meditation sessions, nourishing meals, a guided adventure, and plenty of space to rest, reflect, and reconnect.
Room Options:
🌿 Garden Rooms
Solo Traveler (Single Occupancy, 1 Queen Bed): $1,575
Bring a Friend (Double Occupancy, 1 Queen Bed): $1,275 per person
(Total $2,550 for 2 guests)
🌊 Ocean View Room
Solo Traveler (Single Occupancy, 1 King Bed): $1,925
Ready to Reserve?
Spots are limited and rooms fill quickly—especially ocean view! If this retreat is calling to you, now is the perfect time to say yes. Send me an email for all the booking details! hello@togetherweseek.online
Explore Tensing Pen Hotel Before You Arrive
MEET YOUR RETREAT GUIDE
JJ DiGeronimo
Join Me!
JJ DiGeronimo
Author • Speaker • Spiritual Guide
JJ DiGeronimo is a trusted voice for women navigating transition, expansion, and inner awakening. As the author of three award-winning books—including Seeking—JJ has devoted her life to helping women elevate their impact while deepening their connection to self.
Her work weaves together research, soul wisdom, lived experience, and sacred sisterhood to create spaces where transformation naturally unfolds.
Whether on stage, in sacred circles, or through the pages of her writing, JJ meets women where they are—with honesty, compassion, and practical tools for the path ahead.
At this retreat, JJ will guide you through curated conversations, reflective practices, and grounding rituals that reconnect you to your inner compass. With her signature blend of strategy and spirituality, you’ll gain clarity, courage, and a renewed sense of self.
Extend Your Stay at Tensing Pen
Tensing Pen Hotel isn’t just a resort—it’s a sanctuary of serenity, perched above the turquoise waves and nestled into Jamaica’s lush cliffs. Whether you arrive early or stay after the retreat, you’ll have the opportunity to deepen your rest, explore more of Negril, or simply soak in the stillness.
Book extra nights before or after the retreat to enjoy:
Peaceful mornings with ocean views and no agenda
Spa treatments in open-air huts with island breezes
Slow strolls through tropical gardens
Sunset swims and walks
Let this be your invitation to pause without a schedule, to read without interruption, and to reconnect with yourself without distraction.
To extend your stay, simply coordinate with Sha-Wayde at Tensing Pen when reserving your room:
📧 weddings@tensingpen.com
📱 WhatsApp: +1-876-395-9753
Because sometimes the deepest transformation comes… when you give yourself more time.
Frequently Asked Questions
Considering a retreat is a beautiful act of self-care—and you may have questions before you say yes.
Embarking on a wellness retreat is an exciting step toward embracing self-care. Whether you’re navigating a life shift, craving clarity, or simply seeking rest, this experience is designed to meet you exactly where you are. Below, you’ll find answers to common questions to help you feel confident and supported as you prepare.
And just so you know—while the retreat centers on themes of refueling and empowerment, women of all ages are welcome. The wisdom, wellness, and sisterhood offered here transcends age.
Tensing Pen Hotel is a boutique resort perched on the stunning cliffs of Negril’s West End in Jamaica. Surrounded by turquoise waters and lush tropical gardens, it’s a serene escape known for its natural beauty, open-air architecture, and deeply relaxing energy.
For more details and photos, visit tensingpen.com.
(And yes—it’s even more beautiful in person.)
Check out their IG: https://www.instagram.com/tensingpen
Yes, all retreat participants are required to stay onsite at Tensing Pen. The immersive experience is intentionally designed to foster connection, ease, and transformation—and being together in one serene space is part of what makes it so special.
From spontaneous oceanfront conversations to starlit sound healing sessions, much of the magic happens between the scheduled moments. Staying onsite ensures you’re part of the full experience, both practically and energetically.
This retreat is rooted in themes from Seeking by JJ DiGeronimo and is crafted to support women in rediscovering clarity, direction, and inner alignment. Through guided conversations, journaling, and nature-based practices, we’ll explore:
Giving yourself permission to pause and receive
Identifying energy leaks and reclaiming your time
Tuning into your inner whispers and intuitive nudges
Letting go of outdated roles and redefining success
Creating space for what truly lights you up
Each session is designed to meet you where you are—offering tools, insights, and spaciousness to explore what’s next for you.
Absolutely. Whether you’re approaching midlife, in the midst of it, or reflecting on it from the other side, this retreat welcomes women at every stage of their journey.
The themes we explore—refueling, realigning, listening inward, and redefining what’s next—resonate across age and experience. You’ll be in the company of women with diverse stories, united by a shared desire to pause, reflect, and reconnect.
No matter where you are, you belong here.
This retreat blends soul-nourishing experiences with plenty of spaciousness to relax and recharge. You can expect:
Guided conversations and reflective journaling inspired by Seeking
Movement sessions (yoga, stretching, or gentle flow) suitable for all levels
Sound Experience with incredible views
A guided nature adventure to a Water Fall
Sacred circles and heart-led group discussions
Time to wander, rest, or book a spa treatment at your leisure
Each day offers a balance of structure and freedom, designed to support insight, relaxation, and connection.
Yes. While the retreat is a powerful in-person experience, the journey doesn’t end when you leave Negril.
After the retreat, you’ll have access to our Together We Seek online community, where you can stay connected with fellow attendees, revisit key practices, and continue your exploration through additional resources, virtual gatherings, and reflection prompts.
Support doesn’t stop when the suitcase closes—we’re here to walk with you as you integrate the retreat into your everyday life.
Think comfort, ease, and presence. Here’s a helpful list to guide your packing:
- Light, breathable clothing for warm weather
- Comfortable clothes for movement and meditation
- Swimsuit and sandals
- A light sweater or wrap for breezy evenings
- Sunscreen, hat, and reusable water bottle
- Any personal items that help you feel grounded (e.g., essential oils, crystals, a favorite scarf)
You’ll receive a full packing list closer to the retreat, but this will give you a great head start.
Yes. Your retreat package includes:
3 breakfasts (continental on Sunday)
2 lunches (plus a boxed lunch during the Water Fall excursion)
3 dinners, including a welcome dinner and one at a local restaurant
Daily tea and coffee in the mornings
Meals are thoughtfully prepared to nourish your body and support your experience, with options to accommodate dietary needs.
À la carte items and alcoholic beverages are available separately if desired.
A welcome toast is included on the first evening to celebrate your arrival. Beyond that, alcoholic beverages are not included in the retreat package but are available for purchase at the resort.
Tensing Pen offers a selection of wine, cocktails, and specialty drinks if you wish to enjoy them. Whether you choose to sip or skip, the atmosphere remains relaxed, respectful, and entirely supportive of your preferences.
Yes—you’re welcome (and encouraged) to extend your stay!
Many women choose to arrive a day or two early or linger after the retreat ends to deepen their rest and integrate the experience. Tensing Pen is a peaceful haven perfect for solo reflection, extra spa time, or simply enjoying more ocean air.
To add extra nights, coordinate directly with Sha-Wayde at Tensing Pen when booking your room:
📧 weddings@tensingpen.com | 📱 WhatsApp: +1-876-395-9753
Just let them know you’re part of the October 2025 retreat.
Feel free to email JJ directly, if you have additional questions:
Let talk?
Schedule a 1:1 for more information.
If you’re ready, spots are limited and rooms fill up quickly, especially the ocean-view ones! If this retreat is calling to you, now is the perfect time to say yes.
Get Booking by emailing Sha-Wayda:
weddings@tensingpen.com | 📱 WhatsApp: +1-876-395-9753